A waist trainer or waist shaper is a high compression garment that is worn around the middle of the body to thin the waist efficiently and complement your fitness goals.
The high compression shapewear smooths the silhouette, instantly removes inches from the waist and helps to flatten your abdomen by its compression and by stimulating thermal activity thus ramping up perspiration
This process allows toxins and impurities to exit the skin, while mobilizing fat cells downwards to the lymphatic drainage point.
Recommended to wear 6-8 hours a day to aid losing weight and reduce waist measurements.
Benefits of using it
The main benefit is to strengthen the abdominal area and reduce your waist a few inches, it can also be worn after childbirth since this helps to organize the internal organs and to solve back problems that arise during this period.
It also helps any back problems as it offers support to your back, it can be worn anywhere including to the gym to help achieve your fitness goals.